Once you get on the right track to maintaining a healthy lifestyle, you’ll never look back. It all starts with establishing good habits, choosing the right foods and toning down the sweets (especially if you have PCOS or insulin resistance). Here are five simple ways to get yourself living a happier, healthier life.
1. Eat more greens and colorful foods – Buy organic at a farmer’s market or locally
2. Use organic oils on your body – sesame and coconut oil are great! Coconut helps with inflammation and is especially good for hair. Sesame oil is rich in vitamin E and helps soothe the body of stress and tension. Buy both coconut and sesame oils here.
3. Consistency is key with any “good” habits you adopt. Eating breakfast, lunch and dinner at the same time everyday can truly change your life and your happiness.
4. Exercise daily. It doesn’t have to be intense workouts, as long as you’re on the move, your body will forever thank you. Yoga, Pilates and walking are all great examples.
5. Drink once a week – This may be hard for some but drinking leads to many diseases so maintaining a balance of how much you’re drinking is key!
Photo co. ilovewildfox.com
Source. Balance your Hormones, Balance your Life
