24 Blogazine

Ok, so it’s not often that we post videos on the mag blog but we think it’s important to show how to do things, as opposed to just reading about them all the time – do you agree? As you may recall, we read Kristen Ma’s Pure + Simple book on achieving beautiful skin from [...]

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Once you get on the right track to maintaining a healthy lifestyle, you’ll never look back. It all starts with establishing good habits, choosing the right foods and toning down the sweets (especially if you have PCOS or insulin resistance). Here are five simple ways to get yourself living a happier, healthier life. 1. Eat [...]

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At first glance you notice how radiant Joy McCarthy is. After speaking to her over a week ago, she confirmed why she’s stunning from the inside, out. As a holistic nutritionist, Joy’s approach to being healthy is treating the root of a person’s trouble, whether it be a hormonal imbalance, troublesome skin or bad digestion. [...]

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How would you define real beauty? Is it just looking good on the outside? In Kristen Ma’s book, Beauty: Pure and Simple, she reiterates how good health is what makes us radiate vibrancy, fullness and beauty. Can anyone argue that a person whose mind, body and spirit are balanced isn’t beautiful? Of course not! The [...]

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For the first time ever on 24B, we are covering everything you need to know about your health all month long. Stay tuned for healthy eating tips, lifestyle changes and exercise suggestions that will help you stay fit and beautiful on the inside and out. As for the cover girl, well you’re it! xo ::: photo [...]

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Are you looking to lift your moods in a healthy way? Then juicing fruits and vegetables is the way to go. We have a recipe for a spinach smoothie that’ll make you feel so much more positive and give you more energy to handle the day. Spinach is nutritious, anti-inflammatory, heart healthy and an excellent [...]

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